4–7–8 Breath for Racing Thoughts

A short breathing practice for moments when your thoughts feel busy or racing.

A simple paced-breathing practice designed to help create a slower, more settled rhythm when the mind feels busy or overactive.

Follow the breathing instructions gently and without forcing the breath.

2 minutes

Breath

Research

Clinically studied

Anytime

https://cdn.truefilesize.com/mp3/sample-100kb.mp3

Begin A Conversation

If something here spoke to you, I’d like to hear what brought you.